Training – System AOBC 2900.

/Training – System AOBC 2900.
Training – System AOBC 2900. 2018-07-14T22:26:16+00:00

At Ashira Oure Boxing Club 2900 Hellerup
Most of work  is personal training where the programs are custom to the client needs and abilities. Focusing on deferent goals like weight losing , muscle gaining, toning and fitness maintenance.

AOBC HRS ( Ashira Oure Boxing Club)   27o kr/Month. 

 

Wednesday 15.00hrs -16.00hrs  Fredrick Ashira Oure Jr.

Wednesday 16.00hrs – 17.00 hrs children 11-14 yrs.- Ashira Oure Jr.

Friday -15.00hrs -16.00hrs Fredrick Ashira Oure Jr.

Friday     16.00hrs – 17.00 hrs Children 11-14 yrs . – .Ann Sophia.

You can also create your own private class. for – Custom class 800 kr/ hr up to 12 youths max. pick your own time and day.

CHAMPS VISITED  AOBC 2900 click on the name. 

1. Mikel Kesler

2. Evarnder Holyfield

3.Tim Witherspoon

4. Ashira Oure.

Group training hrs, 

Mondays  17.00hrs -18.00hrs           Ashira  Oure .

Tuesdays  7.00hrs -8.00hrs          William Bendix.

Tuesday 17.00hrs -18.00hrs       Christian Petersen.

Wednesday  17.05 -18.05 hrs           Ashira Oure.

Thursday 18.30-19.30hrs                 William Bendix .

Saturday     10.00-11.00 hrs            Christian Petersen.

Company Training
Is good for team building, integration, company employees get to socialise, get sunny mood,  maintains healthy life style and better focus at their place of work.
Companies at  AOBC 2900
Joe & the Juice-  at Joe House – Tuesdays 7.00 hrs -8.00hrs  – Friday 6.30 hrs – 7.30 hrs  Ashira Oure.
Saxo Bank- Friday 8.00hrs -9.00hrs – Ashira Oure.
Norden  -Thursday  – 7.00hrs -8.00hrs – Ashira Oure.
Atlantis- Wednesday – 10.00 hrs – Ashira Oure.
Bagels co Tuesday, Thursday and Saturday  Ashira Oure.
Accura – William / Oure  .. Thursdays 17.30-18.30 hrs
Kids Activation training at AOBC  Hellerup.

Kids Activation program is one of the best thing for the kids they get the best of everything. Keeps fresh and healthy more parent friendly when they get home. Develop healthy body and mind, live, healthy life style.

– Kids inspiration at Hellerup
– Personal training at Hellerup facility

https://www.youtube.com/watch?v=lkWXTjDlkQY&t=21s